Beating Stress-7 Tips To Keep Anxiety From Beating You

Life is stressful. It is easy to become overwhelmed with everyday situations, but anxiety can be an even greater problem for some people. Here are some tips for overcoming anxiety before it overwhelms you. 1. Breathing Exercises-When faced with a stressful situation, many people find it beneficial to take deep breaths. Breathing in deeply, and slowly exhaling as you count to five or ten can help to calm you so that you can think more clearly in stressful situations. Read More 

4 Treatment Options For Flat Feet

If you're flat-footed, your feet are lacking the natural arch that most people's feet have, causing you to stand with your feet completely flat on the ground. While some people with flat feet experience no serious symptoms, for many others the lack of a natural arch can cause pressure and pain in the feet and ankles. If you find that your flat feet are causing pain and discomfort, you should look into one of these treatment options: Read More 

A Fascinating Look Into The History Of Eyeglasses

The specifics surrounding the invention of eyeglasses are unclear. Some experts believe eyeglasses have been around since ancient civilizations, while others think that they were first designed in the late 11th century. While no one knows for sure who invented the first pair of eyeglasses, their history weaves a fascinating tale. Continue reading to learn more: Reading Stones The very first tool invented to improve a person's vision were reading stones. Read More 

4 Dessert Ingredient Substitutes That Reduce Calories

Do you love to make desserts? Are those desserts keeping you from losing weight? You're not alone. Plenty of women struggle with their conflicting desires to lose weight and to satisfy their sweet tooth. The good news is that you don't necessarily have to cut out sweets entirely to meet your weight loss goals. You just need to modify the types of desserts that you eat. There are some skinny recipes for your favorite desserts that use healthy ingredient substitutes. Read More 

Relieving The Symptoms Of Seasonal Allergies

It is that time of year again. In the autumn, seasonal allergies are affecting people with full force. The symptoms you may have from seasonal allergies can be very annoying and may limit your everyday activities. Here are some of the systems you may have and how to relieve them. A Brief Explanation Seasonal allergies affect approximately 40 million Americans annually. Seasonal allergies are caused by the release of pollen or mold spores from plants. Read More