UTI No More: How To Seek Help

If you suspect that you have a urinary tract infection (UTI), you'll need to seek medical care as soon as possible. Luckily, there are excellent ways to get care quickly, including through a virtual healthcare setting. Here are three things to keep in mind if you suspect you have a UTI and how to seek help. Know Your Symptoms Before seeking medical treatment for your UTI, it can be helpful to make a comprehensive list of symptoms. Read More 

Great Benefits for Group Exercise Attendees

Regular exercise can strengthen your joints, help you lose weight, and improve your cardiovascular fitness. Plus, exercise can help you tone your body so you can be confident in your appearance. However, exercising alone may not be for everyone. If you struggle to motivate yourself with an individualized workout plan, group exercise classes may be for you. Here are four benefits of group exercise classes: 1. Make a commitment to exercise on a daily or weekly basis. Read More 

Testosterone Deficiency Syndrome: Symptoms And Diagnostic Workup

When your body does not manufacture enough of the hormone known as testosterone, you may develop testosterone deficiency syndrome, also known as Low-T. While testosterone deficiency syndrome can occur in men of all ages, it is more common in older males. Because other health conditions can mimic the symptoms of Low-T, you will need to make an appointment with a low testosterone specialist who can rule out or confirm the diagnosis. Read More 

Starting Portion Control Training? How to Make the Program More Effective

If you're overweight, you're not alone. Roughly 42% of American's over the age of 20 years of age are obese. If you're struggling to lose weight, but fad diets aren't working, portion control training can help. Overeating can add to the extra weight that you're carrying around. Unfortunately, it's not always easy to control your portions, especially if you don't know how to do it. That's where portion control training comes into the picture. Read More