4 Dessert Ingredient Substitutes That Reduce Calories

Do you love to make desserts? Are those desserts keeping you from losing weight? You're not alone. Plenty of women struggle with their conflicting desires to lose weight and to satisfy their sweet tooth. The good news is that you don't necessarily have to cut out sweets entirely to meet your weight loss goals. You just need to modify the types of desserts that you eat. There are some skinny recipes for your favorite desserts that use healthy ingredient substitutes. Read More 

Relieving The Symptoms Of Seasonal Allergies

It is that time of year again. In the autumn, seasonal allergies are affecting people with full force. The symptoms you may have from seasonal allergies can be very annoying and may limit your everyday activities. Here are some of the systems you may have and how to relieve them. A Brief Explanation Seasonal allergies affect approximately 40 million Americans annually. Seasonal allergies are caused by the release of pollen or mold spores from plants. Read More 

Glaucoma And You: Alternative Medicine And Home Treatment Options

On your last visit to the optometrist, your eye tests revealed that you have unknowingly been suffering from glaucoma. While you may find yourself wondering what you could possibly do to deal with this newfound ailment, visiting an ophthalmologist will present you with your standard medical options, such as prescription eye drops, pills, and/or surgical interventions. However, you may also want to take some steps on your own to help alleviate the symptoms and causes of your glaucoma. Read More