Stop Doing These Things To Prevent Bloating

Are you dealing with bloating? It's a common condition that impacts most people at some point in their lives. 

The good news is that you can prevent bloating by stopping some common activities or by not eating some foods. Here are some things you can do to stop bloating.

Stop Drinking Carbonation

One of the main culprits of bloating is carbonation. Carbonation is found in soda, beer, and some sparkling waters. When you drink carbonation, it causes your stomach to bloat. The gas in the carbonation also leads to burping and can cause pain in your stomach.

Stop Eating Foods That Produce Gas

There are some foods that produce gas as they are digested. These foods include beans, broccoli, cabbage, and onions. When you eat these foods, they cause stomach distress. Even if you are able to relieve the gas, you might still experience stomach discomfort.

Stop Eating Processed Foods

Processed foods are loaded with salt, which can cause bloating. Processed foods include frozen meals, canned soups, and deli meats. These foods cause your body to retain water, which is one of the biggest causes of bloating.

Stop Eating Artificial Sweeteners

Artificial sweeteners are found in many diet sodas and some sugar-free foods. They are also used as a sugar substitute in coffee and other things you consume daily. Sweeteners cause bloating by pulling water into your intestines. This can also cause cramping and diarrhea.

Stop Eating Foods That Cause Constipation

If you are constipated, it can cause bloating. Foods that cause constipation include cheese, white bread, and red meat. These foods cause your stool to be hard and dry, which makes it difficult to pass. These food items can cause pain for hours in some people.

Stop Wearing Tight Clothing

Tight clothing, especially around your waist, can cause bloating. When you wear tight clothing, it puts pressure on your stomach and intestines. This can also make it difficult to digest food properly.

Stop Chewing Gum

Chewing gum can cause you to swallow air. This air can get trapped in your intestines and cause bloating. You may instead want to suck on a mint or something else sweet.

Stop Avoiding the Problem

If you are constantly bloated, it's important to see a doctor. Bloating can be a sign of a more serious problem. If you have other symptoms like weight loss, abdominal pain, or trouble digesting food, you should see a doctor. You do not have to live with ongoing bloating. Schedule an appointment with a stomach doctor today.