Gastric sleeve surgery is one of the best tools available to help people lose weight. Many people benefit from significant weight loss after gastric sleeve surgery, but it may require a change in your diet.
Do you have questions about what your diet will look like after surgery? Here's what you can expect.
You Need to Eat Foods that Help You Avoid Deficiency
One of the biggest challenges people face is that they get full faster and may have a different reaction to hunger signals. This means that you may not eat all the foods you typically would, leading to deficiencies. This means that you might have to make sure you eat very nutritious foods, including folic acid, Vitamin D, and Vitamin B12.
You Need To Have Liquids in the Beginning
In the initial days after surgery, you will need to stick to a liquid diet. For the best comfort, you should focus on avoiding caffeine and sugar. You can suck on a sugar-free popsicle and eat soup broth for your meals.
After a week or so, you will become hungry for thicker foods. These might include protein shakes, soups, yogurt, oatmeal, and mashed potatoes. You will need to keep things light for a couple of weeks, and then you'll be able to transition into other foods.
Lighter foods will be ideal as your hunger returns. You'll need to make sure you are keeping up your strength by eating protein. You can focus on eating eggs, vegetables, cheese, and soup.
Some Foods Are Never Recommended
Keep in mind that some foods will never be recommended by a doctor for gastric sleeve patients. For example, you should avoid deep-fried foods and white bread because they may cause distress and take up a lot of space in the stomach without providing the nutrients you need.
You will need to get smart about making sure that you eat foods that are low in calories while still getting the nutrition you need. For example, you need to cut down on high-fat foods and avoid sugary drinks while ensuring you have an adequate diet to get the necessary vitamins each day.
Speak With Your Doctor About Gastric Sleeve Surgery and Diet
You will need to make major dietary changes after you get gastric sleeve surgery. If you are considering surgery, it is smart to speak with a doctor about your options. Surgery and dietary changes may be the best option for you.