Pain Management Using Traditional And Non-Traditional Techniques Helps Improve Overall Wellness

When you are in pain, it's important to have your situation properly assessed. Finding the root of your problem may take some time and effort, but it's hard to treat your pain if you don't know what is causing it. While medications may blunt the pain temporarily, solving the problem is the best way to manage pain for the long term. If you are struggling with acute or chronic pain, it's time to meet with your treatment providers to come up with a plan that will help improve your overall wellness. 

Acupuncture Helps Reduce Chronic Pain

While acupuncture has only been around in the United States for a few decades, it is traditional Chinese medicine that has been practiced for thousands of years. Through the use of hair-thin needles, an acupuncturist helps restore the energy flow within your body. The premise is that when you are in pain, the energy flow throughout your body has been blocked. By stimulating certain points on the body, acupuncture can help ease chronic pain. In addition, acupuncture is safe to use in conjunction with other treatments because there are no side effects to acupuncture.

Prescription Medications to Get Pain Under Control

If your pain is out of control, your doctor will likely prescribe pain medications to help with your discomfort. When you are unable to rest because of the pain, you won't be able to heal. Medications that reduce inflammation such as NSAIDs or opiates that block pain receptors may be considered. The problem with using opiates such as Oxycodone and Percocet are that both have a high risk of dependency and abuse. Take prescription medications for pain with caution, and let your doctor know if you feel any side effects from the medication.

Physical Therapy and Massage

When you are pain, part of the reason can be a lack of mobility and low blood flow to the area. In order to heal, you must stimulate blood flow and increase your range of motion. A physical therapist will work closely with you to determine the right stretches and exercises that will help you improve your mobility. Massage may also be part of your physical therapy routine, or you can go to a massage therapist to help heal from the pain you are in.

When you are dealing with pain, staying focused on promoting your optimal health is important. Try to eat a more balanced diet, exercise at your own tolerance levels, and continue to seek treatment if your pain does not decrease.

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