Between 50 and 80 percent of pregnant women experience back pain during pregnancy, and 85 percent of women who experience lower back pain in their first pregnancy can expect to have it in a subsequent one. If you are concerned about controlling and preventing back pain without the use of medication, there are a few simple measures you can take. Here are some ways to care for your back during your pregnancy.
Change Your Sleeping Position
Getting comfortable at night can become more difficult as your pregnancy progresses. Sleeping on your back can put stress on your lower back, and sleeping on your stomach will become nearly impossible as your belly grows. Sleeping on your side with a wedge pillow or a body pillow can help to relieve back pain and provide a more comfortable night's sleep. Specially designed pregnancy pillows can cradle your stomach while giving you added support for your neck, knees, and back. Talk to your chiropractor to learn more about which sleeping position is right for you and your back.
Take Water Aerobics Or Exercise Classes
Exercising in the water provides a low-impact workout that is great for pregnant women. It can help reduce back aches, and it can prevent you from overheating as you exercise. You'll also get the added benefit of regular exercise that helps you to have a fit pregnancy. Your hospital or birthing center may offer pregnancy water workout classes, or your doctor may be able to provide a referral to a local gym that offers these classes.
Schedule Regular Visits With Your Chiropractor
Your chiropractor can provide routine adjustments to your back that help with lower back pain. Choose a chiropractor who has advanced training in providing prenatal care so you can be sure you are getting the best care possible. Ask your chiropractor about realigning your spine as your stomach grows and helping to correct a misaligned pelvis, both of which can cause back pain. A misaligned pelvis can also make it difficult for the baby to get in the best position during delivery. You and your chiropractor can work together to create the right back care pain for your needs, so you can alleviate pain without medication.
Managing back pain is just one way to make your pregnancy less painful and more enjoyable. Partner with your obstetrician and your chiropractor to create the right back pain management plan for your personal needs.