If you have a food allergy, you might have the normal symptoms that allergies bring. For instance, you might get hives, a rash, breathing problems, and vomiting immediately after eating the food. What many people don't realize is that there is a wide range of symptoms for food allergies and intolerance. Many people have food aversions without even realizing it because they are not familiar with the symptoms. Here are some of the less common known symptoms.

1. Bowel Problems

If you have an intolerance or allergy that is milder, your body may not reject the food immediately. It might get all the way to your digestive track before it really starts creating problems. For this reason, you might have problems with your bowels when you eat foods that you cannot tolerate.

For example, many people get diarrhea when they eat a food that they are allergic to. If you are constantly having stomach aches and diarrhea, you need to talk to an allergist about possible food allergies.

2. Anxiety and Jitters

Allergies can make you feel anxious and jittery. It can cause your body to have an impending sense of doom. For some people they learn to live with this feeling all the time because they do not understand that this is a symptoms to a food allergy. Instead, they just think they suffer from an anxiety disorder. This is not the case.

For example, an allergy to soy is known for causing anxiety in people. Young children may exhibit behavioral problems, excessive crying, and irritability. This is because their bodies are at the constant state of being heightened when they eat the food. As you eliminate the food, or get the proper treatment, it will help to correct the problem.

3. Frequent Headaches

Many people who have allergies get headaches often, without knowing the cause. These headaches may be incredibly painful or just a dull ache that causes you to feel foggy and unable to focus. In most cases the headache will come on immediately after consuming the food that you are allergic to, but in is some rare cases it will linger for a good deal of time. This is why it is important to try and eliminate the food completely to see if the headaches go away. This will help to determine if a food allergy is the cause for the headache.

By understanding the lesser-known symptoms of allergies you can catch any problematic food and get the necessary treatment. Consult an allergist, like at Allergy Asthma & Immunology Associates, for more information.