Four Ways Runners Can Prevent and Treat Shin Splints

Running can offer people many benefits like weight loss, diabetes prevention, mental clarity, and much more. Unfortunately, the pressure you put on your legs can often cause shin splints. Many runners complain about sharp pains that occur in between their ankles and knees. Shin pain can be problematic for runners, making them unable to run until they rehabilitate and the pain goes away, . The medical term for shin splints is medial tibial stress syndrome, and the injury typically occurs in beginners. Read More 

When Your Bladder Control Isn’t Quite Up To Par

Are you tired of feeling like you don't quite have control over your bladder? Maybe you experience a little leakage when you laugh or when you cough. Perhaps you've taken to wearing Depends or absorbent underwear to avoid embarrassing situations. It's important to understand that you're not alone, and that your condition is nothing to be ashamed of. Many women experience a loss of bladder control as they age, especially if they have given birth to multiple children. Read More 

Tips For Managing Adult ADHD

Having ADHD as an adult can be frustrating because it can make it difficult for you to do your job well and be successful. Luckily, there are a decent number of ways that you can cope with ADHD as an adult and be very successful. Here are some tips. 1. Work Off Extra Energy With Vigorous Exercise The first thing that you should consider doing is working off extra energy on a regular basis. Read More 

Have An Engorged Lump On Your Foot? See A Podiatrist Right Away

If you have a swollen area or growth on your foot and you aren't sure what the problem is, you want to see a foot specialist. A podiatrist can help you treat the pain, find the cause, and eliminate the symptoms you're suffering from. The pain could be caused by a variety of different issues with the foot and several different conditions. Here are some common treatments for foot problems. Read More 

How Candida Overgrowth Could Be Affecting Your Body

There are innumerable health concerns that people have to deal with on a daily basis. And with everything else going on in their lives on top of taking care of their health, many people do not know which factors to focus on and which to ignore. Candida is one of those potential health issues that does not always get the attention it may warrant. There are several people who might be suffering from a candida overgrowth without even realizing it. Read More