Three Effective Remedies For Urinary Incontinence

Urinary incontinence has made many people's lives unbearable. This condition negatively impacts people's productivity in school, at home, or in the workplace. Patients living with this condition are unable to participate freely in social activities. Most of them feel embarrassed and rarely socialize with their peers. Contrary to popular opinion, urine leakage affects people of all ages and not just older adults. While most patients are older adults, everyone is at risk of losing bladder control. The good news is that this condition is treatable with the right interventions. There are many urinary incontinence treatment options available today. However, this article will outline three common remedies.

Bladder Training

This technique uses behavioral conditioning to improve the bladder's elasticity. It involves delaying your trip to the bathroom when you get the urge to urinate. Your doctor will set a target for you, and the goal is to exceed this time every time you have to use the bathroom. More often than not, urinary incontinence treatment involves various behavior modification habits such as double voiding and scheduling toilet trips. These methods allow your bladder to condition itself for prolonged hours of urine retention. Furthermore, you could manage your fluid intake to ensure that you do not overwhelm your bladder during these exercises.

Doing Pelvic Floor Exercises 

Physical exercise is a great way to strengthen the muscles that control the urination process. Most of these muscles are located on the pelvis. Kegel exercises usually tighten and relax the muscles that you would use to stop urinating, rejuvenating them in the process. Most typical urinary incontinence treatments start with a therapist identifying the right urinary muscles. It is a common practice to combine dancing with these exercises to improve the ability of the pelvic muscles to support your bowels. Doing Kegel exercises will reduce your bathroom trips, minimizing the impact of urinary incontinence. 

Going for Medical Therapy

In many cases, urinary incontinence treatment involves hormonal therapy, electric muscle stimulation, and pharmacological interventions. Men suffering from UI use alpha-blockers to relax prostate and bladder muscles to ease urine retention and release. On the other hand, women use low-dose estrogen to rejuvenate their urethra and vaginal tissues. In addition to hormonal therapy, other patients prefer electrical muscle stimulation. This technique involves gently stimulating the pelvic muscles using electrodes the doctor inserts in your rectum or vagina. Depending on your preference and severity of your condition, your doctor can recommend either of these treatment regimens.